I have missed you guys SO much, and I’ve missed cooking/photographing/writing. Then add the frozen Bananas. Love this! It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. adding a very ripe frozen banana and a tiny bit of maple syrup as natural sweeteners. Both work but I use exclusively canned coconut milk because it tastes so much better. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Loved that there was no banana! I’ve been drinking some variation of it for the last 5 years! The frozen coconut milk can also be replaced by almond milk which is also lower on fat. Gluten Free. It’s soooo simple! I don’t even know how to describe how delicious this is. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. Cow’s milk will add 8-10 grams of protein per cup. For a healthier version, use reduced fat peanut butter and just 1 1/2 tablespoons of the chocolate syrup. Add ice as directed above, and blend again. Please read my disclosure and privacy policy. Best ever chocolate smoothie recipes. using raw cacao for the delicious chocolate flavor. (I use these reusable silicone bags.). I’m kinda picky when it comes to having a treat, because I don’t want to undo all of the healthy eating and exercise I’ve been doing with a high calorie treat. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Thank you! Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! If you’ve been following along on Instagram, you know that I’ve been hooked on healthy, filling breakfast smoothies lately. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=295075 It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. 2 tablespoons flax seeds ground. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO! This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. It’s super filling too. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! I’ve tried it at home. Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. This Healthy Chocolate Peanut Butter Smoothie is so creamy delicious, and is perfect for whenever you want a healthy treat! This peanut butter banana chocolate smoothie is more like a dessert than a breakfast… but it’s actually healthy!! Hi lorena,please I have hipertyriod and asking if its safe for me to take almond milk and cacao pawder,what can u advise me,thank u. Hi Nadia, I’m sorry. Wholesome Recipe. This is your perfect shake when you are seriously craving the thickest kind of shake. Yum! We only had frozen spinach so we added that. I used Quake r Gluten Free Oats for this smoothie and they worked out really, really well. Parents will love that these are full of potassium, fiber, and protein. Peanut butter and banana is a fan favorite when it comes to flavor combos. Why not start your day in the most FUN way possible, with this super easy, delicious smoothie! Tip: Peel and store ripe bananas in a freezer bag and freeze until needed for a smoothie. You will have to take my word for it and try it yourself!! Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. Dairy-free and vegan-friendly! https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Almost all recipes you find here will be on the higher end on fat. 3 Ingredients. Thank You so much!! It’s one of my favorite meal replacement shakes! An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Thanks for sharing this post with all of us. (BTW, he LOVES all your recipes.) The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. 3 tablespoons cocoa powder unsweetened. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! It’s so quick and easy to make and is a great after school snack for my kids. Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup and almond milk is all you need! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! If you add enough healthy fat and protein, YES! Make the smoothie with chocolate milk instead of … Will try more ice and almond butter next time. Followed the recipe and did 7 ice cubes, but think I want it a little thicker. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy It is also full of protein thanks to greek yogurt and peanut butter! Peanut butter, chocolate AND banana in one healthy recipe? I need high fat food because otherwise I’m hungry and end up eating tons of unhealthy stuff later in the day but for people watching calorie intake, absolutely! I know some people swear by cold cereal for breakfast. For now, let’s get to some questions you might have: Absolutely! I used unsweetened vanilla almond milk but any plant-based milk will do; Oats are a cheap ingredient that adds a little more oomph to a smoothie… Peanut Butter, Banana, Avocado Smoothie. Thank you for noticing. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … That’s not the case with these chocolate peanut butter oatmeal smoothies. I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. Reader Feedback: What’s your favorite smoothie combination? And if you make any modifications, I’d love to hear about those, too. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. This recipe is a keeper! we used oat milk instead of water and omitted the almond butter and did 7 small dates. Got a sweet tooth? I don’t like the carton milk, it’s so watery. Simply replace frozen banana with frozen mango. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. As breakfast or a healthy snack, it’s a fantastic and easy way to up your daily fruit and vegetable intake, and the entire recipe takes just a few minutes to prepare. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is … https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie CREAMY CREAMY CREAMY! SO GOOD! Today I’m sharing one of my family’s most favourite smoothies. Tastes good! I have no idea. It really does taste like chocolate milk. This site uses Akismet to reduce spam. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Peanut butter and banana is a fan favorite when it comes to flavor combos. Cow’s milk will add 8-10 grams of protein per cup. Made with dates, ground flax, and almond butter, it takes just minutes to prepare. I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. Looks delicious! Smoothies make a great filling breakfast, or an alternative to digging into that bag of cookies as a late night treat. Water gushing from the ceilings and up through the floor. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. Store the bag in the fridge for up to a week. (via Minimalist Baker) Start with adding only 1/2 cup almond milk and add more if your blender needs the extra liquid or you like your smoothie more liquid. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Vegan, gluten-free, and can be made-ahead! This post may contain affiliate links. I recommend you ask a health care professional. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Even with the spinach it’s still a nice light brown color that is appealing. Thanks for sharing this delicious recipe. https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. This recipe will make you feel like you are indulging, minus the guilt. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Learn how your comment data is processed. A peanut butter banana smoothie for a healthy breakfast. Sometimes I omit the dates and I find it is still sweet enough. I’m not a doctor or nutritionist. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. OMG… THIS WAS AMAZING! thanks for sharing! This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. Peanut butter, creamy (3 ½ pounds) 6 ¼ cups Bananas, peeled 19 ¼ pounds I am absolutely obsessed with this smoothie. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie I am also in love with the healthy ingredients. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Thanks for telling me. Not just any Chocolate though. Tasted like a Reese’s cup! https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Required fields are marked *, Notify me of follow-up comments via e-mail. For those concerned about the fat, could the peanut butter be replaced with peanut butter powder, which has around 85% less fat? Thank you! To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe … The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. I am in love. And the maple syrup is only optional. This will definitely be my go to! Could I use a little bit of maple syrup instead of dates in this smoothie? This is the best shake I have ever tasted! I love that all you have to clean is the blender and a tablespoon too! Dates, 1/4 Greek yogurt and 2/3 water. Yes!! I don’t feel like I’m missing out on a delicious dairy smoothie. Cacao Powder. Plus it’s dairy free! Good catch Jeff!! 1 cup of ice to taste. I’m publishing this post from Kevin’s parents’ home. how do you make this without the blender? I am absolutely obsessed with this smoothie. adding hemp seeds for a nutritional boost and an extra nutty flavor. 2 tablespoons peanut butter. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. Gosh, have a look at those nutrition facts. https://www.thehealthymaven.com/peanut-butter-banana-smoothie ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! 13 Healthy Halloween Treats (No food dye! Such a treat in the morning and reminds me of a Wendy’s frosty! You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Or what would you suggest for replacement? Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I used 5 dates because mine were small, and it was the perfect amount of sweetness. I just didn’t add enough ice so nice glass of healthy chocolate milk. I loved it! Thank you…. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. In this case, the peanut butter and hemp seeds serve as your source of protein and the coconut milk and again peanut butter as your healthy fat. No need to thaw. To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) However, I do like the convenience of cold cereal. This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings.It will be ready in less than 5 minutes! This easy peanut butter banana smoothie bowl only requires 3 ingredients: frozen bananas, peanut butter and milk. Your email address will not be published. Vegan. Note that the sweetness of this smoothie … Serve right away for the best taste and texture. Place in the blender banana, almond milk, peanut butter (or nut butter substitute) unsweetened … This smoothie is not too thick (that you can’t drink it through a straw! Taste the smoothie and make sure the taste is to your liking. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. My son loves your strawberry smoothie and we’re excited to try your chocolate one. Ingredients for a chocolate peanut butter banana smoothie: So in addition to the obvious, chocolate, pb, and banana, this recipe calls for oats and almond milk. my 3 year old loved this! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! « Clean Eating Meal Plan – 1 full day prepped in 40 mins. Serve right away. Don’t have the exact ingredients on hand to make this smoothie? The simple homemade smoothie is packed with vitamins and nutrition. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. I hate eating dates but in this recipe they were perfect. Your email address will not be published. And it was delicious! I found this SUPER watery, though used date syrup vs. This classic peanut butter banana smoothie is no exception. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. How could this not be good though? Thank you for pointing that out. March 15, 2017 by Monica Nelson Leave a Comment. how can I make this with lower carbs and calories. In my opinion, the banana tastes better with the other ingredients but mango still tastes pretty good and doesn’t brown ;). I make this smoothie at least once a week, it’s such a treat. Everyone liked it so much. #winning Whip your Dalgona topping while you blend your smoothie, combine, garnish with chocolate chips and boom, done. So we are down to 16 g sugar which is a lot BUT almost all of it is from the banana. This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! ), Epic Date Caramel Recipe (5 ingredients! Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. Thanks for sharing. thanks. Ingredients. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. I pre-wrote this recipe about 1 hour before it all happened. I use homemade almond butter, which has no added oil. It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. Love it ! The fat I’m not concerned about at all, it comes from the coconut milk and hemp seeds. Look for dates that are squishy and moist-looking for the best results. Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Love the healthy additions! Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. This looks amazing. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Also sharing here another chocolate peanut butter banana smoothie recipe. Meal replacement shakes full day prepped in 40 mins when it comes to flavor combos milk is all you!... Sharing one of my family ’ s packed with hidden spinach and flaxseed for extra nutrition know some people by. 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